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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 11:

activity # timemileskm+m
  Hiking1 2:48:25 5.49(30:40) 8.84(19:03) 743
  Orienteering1 43:14 3.74(11:34) 6.02(7:11) 294
  Running1 6:17 0.52(12:04) 0.84(7:30) 45
  Total2 3:37:56 9.75(22:21) 15.7(13:53) 1081
  [1-5]2 3:37:47

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Saturday Oct 10 #

11 AM

Hiking 1:32:25 intensity: (9 @0) + (17:27 @1) + (1:02:48 @2) + (12:01 @3) 2.8 mi (33:01 / mi) +700m 18:35 / mi
ahr:107 max:137

Hiking 1:16:00 intensity: (13:23 @1) + (53:28 @2) + (9:09 @3) 2.69 mi (28:13 / mi) +43m 26:54 / mi
ahr:109 max:159

Monday Oct 5 #

1 PM

Running warm up/down 6:17 intensity: (58 @1) + (55 @2) + (4:24 @3) 0.52 mi (12:04 / mi) +45m 9:31 / mi
ahr:121 max:145

Orienteering 43:14 intensity: (12 @1) + (8 @2) + (13:16 @3) + (29:23 @4) + (15 @5) 6.02 km (7:11 / km) +294m 5:46 / km
ahr:160 max:182

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it me


This is a good summary of Montana orienteering - blue sky, green pines, golden grasses. And steep slopes.

This was a new map at Mount Jumbo. Very physical, lots of side-hilling - but fun. Came around too high on 4 and didn't correct particularly quick, other than that pretty gud nav. Thanks to Boris for setting me a course and Greg for making the map.

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