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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering3 2:03:00 11.13(11:03) 17.91(6:52) 306
  Cycling1 1:01:40 20.61(20.1/h) 33.17(32.3/h)
  Running1 32:34 4.51(7:13) 7.26(4:29)
  Total5 3:37:14 36.25(6:00) 58.34(3:43) 306

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Orienteering 53:47 intensity: (5 @2) + (19:42 @3) + (32:49 @4) + (1:11 @5) 8.11 km (6:38 / km) +58m 6:24 / km
ahr:160 max:188

Saturday Oct 17 #

1 PM

Orienteering 46:57 intensity: (13 @1) + (22 @2) + (33:33 @3) + (12:49 @4) 6.53 km (7:11 / km) +199m 6:14 / km
ahr:151 max:171

6 PM

Orienteering 22:16 intensity: (13 @1) + (6 @2) + (20:26 @3) + (1:31 @4) 3.27 km (6:48 / km) +50m 6:19 / km
ahr:148 max:170

Thursday Oct 15 #

5 PM

Running 11:16 intensity: (12 @1) + (1:02 @2) + (10:02 @3) 1.48 mi (7:36 / mi)
ahr:135 max:153

Running 10:54 intensity: (15 @2) + (6:04 @3) + (1:52 @4) + (2:43 @5) 3.0 km (3:38 / km)
ahr:152 max:187

Running 10:24 intensity: (11 @2) + (10:13 @3) 1.17 mi (8:55 / mi)
ahr:137 max:144

Wednesday Oct 14 #

4 PM

Cycling 1:01:40 intensity: (2:13 @1) + (3:42 @2) + (13:47 @3) + (40:44 @4) + (1:14 @5) 20.61 mi (20.1 mph)
ahr:158 max:189

Need to stop being a lazy asshat; it's not healthy. Also need to stop obsessing about election stuff; also not healthy. On the bright side, I was fast today.

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