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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 15:

activity # timemileskm+m
  Stationary cycling5 4:29:15
  Running1 37:12 3.34(11:08) 5.38(6:55) 187
  Total6 5:06:27 3.34 5.38 187

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Sunday Nov 15 #

10 AM

Running 37:12 intensity: (23 @1) + (4:19 @2) + (32:29 @3) + (1 @4) 3.34 mi (11:08 / mi) +187m 9:29 / mi
ahr:132 max:161

Easy run at Flaming Geyser SP with sister and brother in law. The Flaming Geyser was not flaming, but there was also a Bubbling Geyser which was indeed bubbling. These "geysers" are manmade; they were created as a result of coal mining operations some hundred years ago which disturbed underground methane pockets. We also saw several salmons thrashing their way up/down a creek, which was cool, and a nice eagle in a tree. Where there is salmons, there is eagles.

Let's all take a moment to admire this nice photo of the eagle in the tree:

Saturday Nov 14 #

12 PM

Stationary cycling 51:45 intensity: (5:55 @1) + (15:53 @2) + (29:57 @3)
ahr:120 max:146

Stationary cycling is boring and not a great workout, but the initial effort required is extremely low.

Friday Nov 13 #

5 PM

Stationary cycling 1:00:20 intensity: (9:39 @1) + (28:32 @2) + (22:03 @3) + (6 @4)
ahr:114 max:162

Thursday Nov 12 #

5 PM

Stationary cycling 1:01:22 intensity: (9:16 @1) + (34:57 @2) + (17:09 @3)
ahr:110 max:155

Tuesday Nov 10 #

5 PM

Stationary cycling 1:05:17 intensity: (43:28 @1) + (15:43 @2) + (5:54 @3) + (12 @4)
ahr:99 max:172

Monday Nov 9 #

8 PM

Stationary cycling 30:31 [3]

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