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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Stationary cycling3 3:18:35
  Hiking1 2:32:09 6.48(23:30) 10.42(14:36) 687
  Running1 31:42 4.02(7:53) 6.47(4:54) 17
  Total5 6:22:26 10.5 16.89 704

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

10 AM

Running 31:42 intensity: (17 @1) + (23 @2) + (20:02 @3) + (11:00 @4) 4.02 mi (7:53 / mi) +17m 7:47 / mi
ahr:155 max:171

Saturday Dec 12, 2020 #

12 PM

Hiking 1:20:46 intensity: (52:59 @1) + (23:40 @2) + (4:07 @3) 3.3 mi (24:29 / mi) +594m 15:42 / mi
ahr:97 max:146

Hiking 1:11:23 intensity: (19:17 @1) + (49:39 @2) + (2:25 @3) + (2 @4) 3.18 mi (22:28 / mi) +93m 20:35 / mi
ahr:103 max:163

Wednesday Dec 9, 2020 #

5 PM

Stationary cycling 1:01:38 intensity: (40:07 @1) + (20:24 @2) + (1:07 @3)
ahr:95 max:146

GG S5

Tuesday Dec 8, 2020 #

6 PM

Stationary cycling 1:05:07 intensity: (13:55 @1) + (24:38 @2) + (26:34 @3)
ahr:112 max:144

Watching Spiderman Homecoming. Roommate is on an Avengers kick.

Monday Dec 7, 2020 #

7 PM

Stationary cycling 1:11:50 intensity: (16:35 @1) + (24:11 @2) + (31:04 @3)
ahr:113 max:146

Watching the Sounders get absolutely jobbed by the refs.

Wow!

C • Don't matter! 9

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