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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Stationary cycling3 3:46:29
  Hiking1 2:29:47 6.86(21:49) 11.05(13:34) 444
  Total4 6:16:16 6.86 11.05 444

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2:29
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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

12 PM

Hiking 2:29:47 intensity: (48:20 @1) + (1:35:55 @2) + (5:32 @3) 6.86 mi (21:49 / mi) +444m 18:10 / mi
ahr:102 max:140

Saturday Jan 16, 2021 #

5 PM

Stationary cycling 1:10:31 intensity: (9:55 @1) + (21:43 @2) + (38:50 @3) + (3 @4)
ahr:122 max:164

Friday Jan 15, 2021 #

12 PM

Stationary cycling 1:25:12 intensity: (10:33 @1) + (15:17 @2) + (59:22 @3)
ahr:130 max:159

Tuesday Jan 12, 2021 #

5 PM

Stationary cycling 1:10:46 intensity: (8:43 @1) + (47:01 @2) + (15:00 @3) + (2 @4)
ahr:108 max:163

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