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Training Log Archive: BigWillyStyle

In the 7 days ending Jan 31:

activity # timemileskm+m
  Stationary cycling4 4:53:11
  Strength2 20:00
  Total4 5:13:11

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Stationary cycling 1:21:08 intensity: (15:08 @1) + (49:39 @2) + (16:11 @3) + (10 @4)
ahr:110 max:169

Strength 10:00 [3]

Thursday Jan 28 #

1 PM

Stationary cycling 1:10:03 intensity: (14:55 @1) + (46:54 @2) + (7:30 @3) + (44 @4)
ahr:108 max:179

Tuesday Jan 26 #

3 PM

Stationary cycling 1:10:41 intensity: (13:02 @1) + (47:16 @2) + (10:23 @3)
ahr:109 max:156

Strength 10:00 [3]

abz are here

Monday Jan 25 #

12 PM

Stationary cycling 1:11:19 intensity: (17:08 @1) + (40:19 @2) + (12:52 @3) + (1:00 @4)
ahr:111 max:177

Pulled four chunks of leaf out of my arm today.

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