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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 14:

activity # timemileskm+m
  Stationary cycling4 3:54:48
  Orienteering1 46:14 5.67(8:10) 9.12(5:04) 78
  Strength2 20:00
  Total5 5:01:02 5.67 9.12 78

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Stationary cycling 1:04:12 intensity: (18:04 @1) + (22:46 @2) + (22:11 @3) + (44 @4) + (27 @5)
ahr:113 max:197

Thursday Feb 11 #

1 PM

Orienteering 12:52 intensity: (14 @1) + (32 @2) + (12:06 @3) 2.56 km (5:02 / km) +14m 4:54 / km
ahr:134 max:155

Orienteering 20:36 intensity: (1 @2) + (19:10 @3) + (1:25 @4) 4.49 km (4:35 / km) +38m 4:24 / km
ahr:146 max:167

Virtual series #3 at UW. Snow falling. Bonesaw got me by 5s; now is the winter of my discontent.

Orienteering 12:46 intensity: (6 @2) + (11:21 @3) + (1:19 @4) 2.07 km (6:11 / km) +25m 5:49 / km
ahr:155 max:170

Wednesday Feb 10 #

3 PM

Stationary cycling 1:00:16 intensity: (12:08 @1) + (46:00 @2) + (2:08 @3)
ahr:94 max:158

y tho

Strength 10:00 [3]

Tuesday Feb 9 #

2 PM

Stationary cycling 45:05 intensity: (14:31 @1) + (18:18 @2) + (12:16 @3)
ahr:109 max:153

Strength 10:00 [3]

Monday Feb 8 #

3 PM

Stationary cycling 1:05:15 intensity: (22:53 @1) + (41:25 @2) + (57 @3)
ahr:98 max:155

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