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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 21:

activity # timemileskm+m
  Hiking2 10:13:45 21.7(28:17) 34.92(17:34) 2478
  Orienteering3 3:35:54 18.54(11:39) 29.84(7:14) 539
  Running1 10:14 1.15(8:56) 1.84(5:33)
  Total5 13:59:53 41.39(20:18) 66.61(12:37) 3017

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Orienteering 2:12:59 intensity: (21 @1) + (2:31 @2) + (1:43:54 @3) + (26:13 @4) 17.23 km (7:43 / km) +370m 6:58 / km
ahr:149 max:171

First Water 4hr score-o

Saturday Feb 20 #

10 AM

Running warm up/down 10:14 intensity: (1:10 @1) + (1:57 @2) + (7:07 @3) 1.15 mi (8:56 / mi)
ahr:122 max:142

Orienteering 36:23 intensity: (22 @1) + (14 @2) + (4:24 @3) + (31:17 @4) + (6 @5) 5.49 km (6:37 / km) +137m 5:53 / km
ahr:167 max:181

Coon Bluff

Friday Feb 19 #

9 AM

Hiking 1:50:50 intensity: (10:30 @1) + (29:22 @2) + (1:10:53 @3) + (5 @4) 3.74 mi (29:38 / mi) +992m 16:15 / mi
ahr:124 max:163

Hiking 2:48:47 intensity: (37:11 @1) + (1:45:25 @2) + (26:11 @3) 8.16 mi (20:41 / mi) +215m 19:07 / mi
ahr:108 max:158

Superstition Peak 5057

Thursday Feb 18 #

10 AM

Hiking 1:34:46 intensity: (16:13 @1) + (12:15 @2) + (1:03:59 @3) + (2:19 @4) 3.72 mi (25:28 / mi) +1018m 13:46 / mi
ahr:128 max:169

Hiking 3:59:22 intensity: (1:00:10 @1) + (2:14:03 @2) + (44:07 @3) + (1:01 @4) + (1 @5) 6.08 mi (39:22 / mi) +254m 34:51 / mi
ahr:108 max:181

Flatiron, Superstition Peak 5024

Monday Feb 15 #

2 PM

Orienteering 46:32 intensity: (23 @1) + (5 @2) + (21:40 @3) + (24:24 @4) 7.12 km (6:32 / km) +32m 6:23 / km
ahr:156 max:176

Summit Trails

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