Training Log Archive: BigWillyStyleIn the 7 days ending Aug 10, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 30:03 3.61 mi (8:19 / mi)
ahr:147 max:180
Orienteering 34:08 6.2 km (5:31 / km) +41m 5:20 / km
ahr:160 max:176
Orienteering 2:03:02 16.25 km (7:34 / km) +376m 6:47 / km
ahr:142 max:175
Orienteering 39:53 6.23 km (6:24 / km) +144m 5:44 / km
ahr:158 max:175
Orienteering race 11:59 2.89 km (4:09 / km) +6m 4:06 / km
ahr:106 max:166