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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Running1 42:35 5.05(8:26) 8.13(5:14) 84
  Orienteering1 34:37 3.84(9:00) 6.19(5:36) 42
  Total2 1:17:12 8.89(8:41) 14.31(5:24) 126

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Saturday Dec 4, 2021 #

Event: CascadeOC Winter League #3 - Green River College
 
11 AM

Orienteering 34:37 intensity: (13 @1) + (27 @2) + (24:01 @3) + (9:56 @4) 6.19 km (5:36 / km) +42m 5:25 / km
ahr:150 max:168

Winter League #3 @ Green River CC. Another good run, though I almost mispunched when I punched a wrong control for 9 and had to double back, losing a minute. Also took the wrong route on 14 for 30s lost. Fun course by Chris Cooper with some tough off-trail legs and some tricky sprint control placements. I had a nice chat with Mathew Rogers afterward, talking about his training and orienteering goals.

8-Long Adv/Coll - Splits

Sunday Nov 28, 2021 #

11 AM

Running 42:35 intensity: (18 @1) + (56 @2) + (32:08 @3) + (9:13 @4) 5.05 mi (8:26 / mi) +84m 8:01 / mi
ahr:149 max:173

Bridle Trails loop with Leo the Dog. He is a good runner, and seems to understand and embrace the general concept of trail running.

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