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Training Log Archive: BigWillyStyle

In the 7 days ending Feb 21, 2022:

activity # timemileskm+m
  Cycling9 2:32:20 32.77(12.9/h) 52.74(20.8/h) 407
  Running2 1:24:38 9.94(8:31) 16.0(5:17) 263
  Orienteering1 36:10 3.73(9:41) 6.01(6:01) 85
  Total11 4:33:08 46.44(5:53) 74.75(3:39) 755

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Monday Feb 21, 2022 #

2 PM

Running 41:12 intensity: (6:58 @1) + (26:11 @2) + (8:03 @3) 4.2 mi (9:49 / mi) +203m 8:32 / mi
ahr:111 max:148 shoes: HOKA Bondi 7

Weowna Park w/dog. Unclear if it's called that because they own the park. Not that good for running; too steep and lots of Bellevue Karens.
C • Too bad... 3

Sunday Feb 20, 2022 #

Event: CascadeOC Winter League Championships Race 2 - Ft. Casey State Park
 
8 AM

Orienteering 36:10 intensity: (17 @1) + (33 @2) + (33:49 @3) + (1:31 @4) 6.01 km (6:01 / km) +85m 5:37 / km
ahr:145 max:168 shoes: Inov-8 OROC (10.5)

Pre-run/vetting Long Advanced at Fort Casey. Had to move one control which was an inside corner that was really the above/top corner of a large cement bunker which is mapped as a wall. Not unreasonably, the setter read "inside corner" as "inside the bunker" which would have been a more interesting placement - but not valid as currently mapped.

Saturday Feb 19, 2022 #

Event: CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park
 
Event: Southwest Spring Week (SWSW)
 

Friday Feb 18, 2022 #

8 AM

Cycling 15:39 intensity: (12:26 @1) + (3:13 @2) 3.01 mi (11.5 mph)
ahr:85 max:118

2 PM

Cycling 16:04 intensity: (8:15 @1) + (7:28 @2) + (21 @3) 2.59 mi (9.7 mph) +103m
ahr:96 max:132

Thursday Feb 17, 2022 #

8 AM

Cycling 11:59 intensity: (9:34 @1) + (2:22 @2) + (3 @3) 2.57 mi (12.9 mph)
ahr:90 max:122

5 PM

Cycling 16:13 intensity: (9:32 @1) + (6:06 @2) + (35 @3) 2.58 mi (9.5 mph) +93m
ahr:95 max:133

Wednesday Feb 16, 2022 #

8 AM

Cycling 12:35 intensity: (10:42 @1) + (1:53 @2) 2.56 mi (12.2 mph)
ahr:87 max:113

3 PM

Cycling 37:20 intensity: (5:08 @1) + (6:16 @2) + (23:41 @3) + (2:15 @4) 12.0 mi (19.3 mph) +1m
ahr:131 max:171

1m of climb, that's the good stuff. I rode down to Starfire to ref a friendly featuring the Sounders' U15 "MLS Next" academy team. This is surely as close as I'll get to the pros.
6 PM

Cycling 13:40 intensity: (2:18 @2) + (11:20 @3) + (2 @4) 2.28 mi (10.0 mph) +108m
ahr:134 max:160

Tuesday Feb 15, 2022 #

8 AM

Cycling 11:59 intensity: (8:49 @1) + (3:10 @2) 2.57 mi (12.9 mph)
ahr:91 max:116

3 PM

Cycling 16:51 intensity: (9:26 @1) + (7:12 @2) + (13 @3) 2.61 mi (9.3 mph) +103m
ahr:93 max:124

Running 43:26 intensity: (3 @1) + (31 @2) + (33:55 @3) + (8:57 @4) 5.74 mi (7:34 / mi) +60m 7:20 / mi
ahr:152 max:170 shoes: HOKA Bondi 7

Arboretum w/dog in tow. I saw a RI license plate in the parking lot. Recently I saw a Puerto Rico plate, which I've literally never seen before. There can't be too many of those in the States, let alone on the west coast.
C • military? 1

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