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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Running5 2:26:00 17.71(8:15) 28.51(5:07) 336
  Cycling9 2:21:01 28.77(12.2/h) 46.3(19.7/h) 412
  Orienteering2 2:15:29 13.42(10:06) 21.6(6:16) 262
  Total14 7:02:30 59.91(7:03) 96.41(4:23) 1010
  [1-5]14 7:02:19

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

8 AM

Cycling 13:12 intensity: (12:59 @1) + (13 @2) 2.4 mi (10.9 mph)
ahr:83 max:108

4 PM

Cycling 17:43 intensity: (4:34 @1) + (7:37 @2) + (5:32 @3) 2.58 mi (8.7 mph) +104m
ahr:110 max:140

6 PM

Running 45:41 intensity: (11 @0) + (4:59 @1) + (35:18 @2) + (4:59 @3) + (14 @4) 4.78 mi (9:33 / mi) +268m 8:08 / mi
ahr:110 max:156 shoes: Inov-8 TerraUltra G 270 (11)

Discovery Park. I didn't really want to go running, but I was outvoted, so I let the dog dictate the pace.

Sunday Apr 3, 2022 #

9 AM

Running 10:17 intensity: (1:01 @1) + (3:03 @2) + (6:13 @3) 1.55 km (6:38 / km) +20m 6:13 / km
ahr:120 max:141 shoes: Inov-8 OROC (10.5)

Orienteering 1:07:41 intensity: (24 @1) + (6 @2) + (12:04 @3) + (55:01 @4) + (6 @5) 11.01 km (6:09 / km) +165m 5:43 / km
ahr:157 max:175 shoes: Inov-8 OROC (10.5)

Much better than yesterday; no big mistakes, just one route choice on the long leg 2 which turned out to be ill-chosen. Some bobbles finding point features in the circle in a couple places - 13 in particular, which I thought was a dubiously mapped knoll. Couldn't match the speed of Joe and Danny - impressive racing by those guys.

OCIN_FP2022_Sunday_Classic_2022-04-03_11 Blue - Splits

Saturday Apr 2, 2022 #

10 AM

Running 10:23 intensity: (38 @1) + (7:19 @2) + (2:08 @3) + (18 @4) 0.96 mi (10:49 / mi) +3m 10:42 / mi
ahr:112 max:160 shoes: Inov-8 OROC (10.5)

Orienteering 1:07:48 intensity: (25 @1) + (1:15 @2) + (33:36 @3) + (32:32 @4) 10.6 km (6:24 / km) +98m 6:07 / km
ahr:147 max:170 shoes: Inov-8 OROC (10.5)

Junior Nationals Day 1. Truly an awful run with two large, dumb mistakes and several smaller ones. I haven't orienteered in over a month, so naturally I blew 3min on the first control while remembering how to read maps and such. Also 5min on 11. Just yuck. It's a good thing I'm not emotionally invested in results anymore - but once that happens, your results get worse. A dilemma.

OCIN_FP2022_Saturday_Classic_2022-04-02_11_Blue - Splits

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
3 PM

Running 35:49 intensity: (17 @1) + (2:49 @2) + (32:43 @3) 4.5 mi (7:58 / mi) +2m 7:57 / mi
ahr:127 max:136 shoes: HOKA Bondi 7

Trying to shake out the legs a bit. Though I selected an aisle seat as always, for some reason they switched me to a window, which is something akin to four hours of torture for a 6'2 guy.

Thursday Mar 31, 2022 #

8 AM

Cycling 12:31 intensity: (11:31 @1) + (1:00 @2) 3.0 mi (14.4 mph)
ahr:70 max:115

home > work
3 PM

Cycling 18:33 intensity: (4:43 @1) + (6:18 @2) + (7:29 @3) + (3 @4) 4.64 mi (15.0 mph) +4m
ahr:110 max:155

work > soccer
5 PM

Cycling 23:57 intensity: (2:11 @1) + (10:25 @2) + (11:21 @3) 5.79 mi (14.5 mph) +99m
ahr:117 max:142

soccer > home

Circle of life

Wednesday Mar 30, 2022 #

9 AM

Cycling 11:21 intensity: (10:30 @1) + (51 @2) 2.57 mi (13.6 mph)
ahr:83 max:108

3 PM

Cycling 14:54 intensity: (2:33 @1) + (7:17 @2) + (5:04 @3) 2.6 mi (10.5 mph) +103m
ahr:112 max:140

5 PM

Running 43:50 intensity: (13 @1) + (43 @2) + (14:50 @3) + (28:04 @4) 6.51 mi (6:44 / mi) +42m 6:36 / mi
ahr:150 max:170 shoes: Inov-8 TerraUltra G 270 (11)

Tempo-ish loop around Lake Union. This is faster than I've run in a while, but it felt pretty okay. Wore the wrong shoes because I thought I was going to Tiger.
C • Were you kidnapped? 3

Tuesday Mar 29, 2022 #

8 AM

Cycling 14:07 intensity: (12:57 @1) + (1:10 @2) 2.59 mi (11.0 mph)
ahr:81 max:118

3 PM

Cycling 14:43 intensity: (3:21 @1) + (6:38 @2) + (4:44 @3) 4.18 km (17.0 kph) +103m
ahr:110 max:140

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