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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 6, 2022:

activity # timemileskm+m
  Orienteering3 2:54:36 17.04(10:15) 27.42(6:22) 560
  Cycling2 24:09 5.11(12.7/h) 8.22(20.4/h)
  Running2 20:58 2.06(10:11) 3.32(6:19) 42
  Total5 3:39:43 24.2(9:05) 38.95(5:38) 603

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Monday Jun 6, 2022 #

10 AM

Orienteering 41:34 intensity: (12 @1) + (2:41 @2) + (36:56 @3) + (1:45 @4) 4.45 km (9:20 / km) +220m 7:29 / km
ahr:133 max:156 shoes: Inov-8 TerraUltra G 270 (11)

Soft Rock training with Danny and Greg. Nicest weather of the weekend.

Sunday Jun 5, 2022 #

10 AM

Running 12:11 intensity: (23 @1) + (2:34 @2) + (9:14 @3) 1.14 mi (10:41 / mi) +38m 9:40 / mi
ahr:122 max:135 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 1:29:52 intensity: (38 @1) + (5:13 @2) + (7:25 @3) + (1:14:35 @4) + (2:01 @5) 15.61 km (5:45 / km) +240m 5:21 / km
ahr:159 max:178 shoes: Inov-8 TerraUltra G 270 (11)

Lubrecht long. Really happy with this race; probably my best result in a long while. I felt strong physically, was able to attack the hills, generally orienteered well, and picked the right route on the long leg. I was even leading the race for a while until I lost a couple minutes at 13. Without any training in the past month due to some silly injuries, I'm just happy to be competitive with the younger guys in a race like this. Beyond that, the map and course were awesome, and the terrain was spectacularly enjoyable.

Blue Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
1 PM

Running 8:47 intensity: (34 @1) + (21 @2) + (6:09 @3) + (1:43 @4) 0.92 mi (9:33 / mi) +4m 9:25 / mi
ahr:139 max:164 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering 43:10 intensity: (20 @2) + (5:12 @3) + (34:32 @4) + (3:06 @5) 7.36 km (5:52 / km) +101m 5:30 / km
ahr:163 max:184 shoes: Inov-8 TerraUltra G 270 (11)

Middle @ Lubrecht. Classic case of a good run getting blown up by one bad control. 9 was in a tricky area of subtle contours and low visibility, but I did not act on this information and instead used an unsafe attack point. I didn't recognize my reentrant, wandered around for a while and relocated twice, but still lost some seven minutes. However, it was a good race other than that, though I lost some mental steam after the mistake, and started flagging physically after 13 or so. Hamstring didn't bother me during but was somewhat sore afterward.

Blue NRE - Splits

Thursday Jun 2, 2022 #

8 AM

Cycling 12:05 intensity: (11:20 @1) + (45 @2) 4.09 km (20.3 kph)
ahr:80 max:111

Tuesday May 31, 2022 #

8 AM

Cycling 12:04 intensity: (3:00 @1) + (7:24 @2) + (1:40 @3) 2.56 mi (12.7 mph)
ahr:107 max:143

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