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Training Log Archive: BigWillyStyle

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Hiking1 2:57:31 8.06(22:01) 12.97(13:41) 539
  Cycling4 1:58:12 29.3(14.9/h) 47.15(23.9/h) 254
  Running1 1:06:44 8.01(8:20) 12.89(5:11) 112
  Total6 6:02:27 45.37(7:59) 73.01(4:58) 906
  [1-5]6 6:02:05

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

7 AM

Running 1:06:44 intensity: (37 @1) + (7:20 @2) + (16:35 @3) + (42:06 @4) + (6 @5) 8.01 mi (8:20 / mi) +112m 7:59 / mi
ahr:148 max:171 shoes: HOKA Bondi 7

In Maui! Exploratory run along the "King's Highway." Mostly sand or loose volcanic rock underfoot, which was slow and required much looking at feet as opposed to sightseeing. Also lost the trail a couple times; the king has evidently not kept up his highway in some years. Saw two groups of wild goats and an old rusted out pickup truck.

Friday Feb 24, 2023 #

8 AM

Cycling 12:39 intensity: (4:19 @1) + (7:27 @2) + (53 @3) 2.57 mi (12.2 mph)
ahr:103 max:144

This was the coldest I have ever been while cycling. Lacking balaclava, my face and ears were in agony, particularly as I just got a haircut last night.
4 PM

Cycling 46:54 intensity: (22 @0) + (4:16 @1) + (5:59 @2) + (23:21 @3) + (12:49 @4) + (7 @5) 12.07 mi (15.4 mph) +126m
ahr:134 max:171

Tuesday Feb 21, 2023 #

8 AM

Cycling 13:11 intensity: (9:07 @1) + (3:58 @2) + (6 @3) 2.58 mi (11.7 mph)
ahr:93 max:130

4 PM

Cycling 45:28 intensity: (16:34 @1) + (15:13 @2) + (11:19 @3) + (2:22 @4) 12.08 mi (15.9 mph) +128m
ahr:109 max:162

Monday Feb 20, 2023 #

11 AM

Hiking 2:57:31 intensity: (2:03:09 @1) + (51:17 @2) + (3:05 @3) 8.06 mi (22:01 / mi) +539m 18:14 / mi
ahr:95 max:141 shoes: Salomon X Ultra 3

w/dog. East Tiger is somewhat underwhelming scenically, but we found a few inches of snow for dog to enjoy.

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