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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 9:

activity # timemileskm+m
  Hiking1 2:55:01 7.72(22:39) 12.43(14:05) 1026
  Total1 2:55:01 7.72(22:39) 12.43(14:05) 1026

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2:55
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MoTuWeThFrSaSu

Wednesday Jun 5 #

1 PM

Hiking 2:55:01 intensity: (1:13:43 @1) + (46:24 @2) + (52:16 @3) + (2:38 @4) 7.72 mi (22:39 / mi) +1026m 16:02 / mi
ahr:109 max:152

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