Running hills 45:41 [3] 8.67 km (5:16 / km)
shoes: Adidas Swoops (Yellow) III
First run in the snow, meant the ground underfoot was frozen and the snow made it that bit harder by more enjoyable to. Wanted to do something different, so did hill reps on the golf course (no one else out) the recoveries were downhill through a slightly wooded bit constantly changing direction for fun, then the uphill tended to be a bit uphill then flat then up then flat etc. Then jogged back.
1st downhill, then up
48, 156m. 67, 199m.
50, 170m. 68, 195m.
67, 216m. 68, 199m.
57, 172m. Then went for a short jog as elonhated recovery
71, 201m
50, 179m. 85, 238m.
49, 165m. 67, 203m.
54, 174m. Then jog back