Training Log Archive: ClintIn the 7 days ending Feb 9, 2013:
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Orienteering race (British Nights) 1:03:48 [3] 7.8 km (8:11 / km)
shoes: Inov-8 X-Talon 212's
Running intervals 45:21 [4] 10.1 km (4:29 / km)
shoes: Adidas Swoops (Yellow) III
Cycling 4:00 [3] 2.5 km (1:36 / km)
shoes: Saucony Trainers
Orienteering race (Midlands Champs) 1:15:19 [4] 14.61 km (5:09 / km)
shoes: Inov-8 X-Talon 212's