Training Log Archive: ClintIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Orienteering race (British Nights) 1:03:48 [3] 7.8 km (8:11 / km)
shoes: Inov-8 X-Talon 212's
Forgot my garmin for the weekend which was annoying, but nowhere near as annoying as the stupid map they used it was a stupidly long rectangle that was near unfoldable and they combined that with north lines at 45 degrees so it was all absolutely ridiculous, plus the scale was 1:7500 and oh it was dark.
Anyway so apart from fighting with this my run wasnt to bad, never really got any sort of rhythm going which i blame on that, a few minutes down on Joe and Aidan to come 3rd again :/
Results etc:http://www.southyorkshireorienteers.org.uk/results...
Anyway so apart from fighting with this my run wasnt to bad, never really got any sort of rhythm going which i blame on that, a few minutes down on Joe and Aidan to come 3rd again :/
Results etc:http://www.southyorkshireorienteers.org.uk/results...
Friday Feb 8, 2013 #
Note
Definition of lazy turd on a Friday
Thursday Feb 7, 2013 #
4 PM
Running intervals 45:21 [4] 10.1 km (4:29 / km)
shoes: Adidas Swoops (Yellow) III
Interval Session (Pyramid)
4x400m with 1 min rest, 2x800m with 1:45 rest, 1x1200m with 2:30 rest
Times (Pace/km)
1:25 (3:28) 1:26 (3:34) 1:26 (3:35) 1:28 (3:42)
3:02 (3:46) 3:11 (3:58)
4:33(3:48)
2:53 (3:35) 3:00 (3:44)
1:27 (3:38) 1:32 (3:50) 1:36 (3:58) 1:28 (3:41)
Quite a good session times not as quick as on a track but still reasonable. Across the fields, down goodrest farm then one way down the track and back and they other way (T shape again) definitely went best when I just relaxed, what i actually managed to do on the 1.2km and the two 800s afterwards.
4x400m with 1 min rest, 2x800m with 1:45 rest, 1x1200m with 2:30 rest
Times (Pace/km)
1:25 (3:28) 1:26 (3:34) 1:26 (3:35) 1:28 (3:42)
3:02 (3:46) 3:11 (3:58)
4:33(3:48)
2:53 (3:35) 3:00 (3:44)
1:27 (3:38) 1:32 (3:50) 1:36 (3:58) 1:28 (3:41)
Quite a good session times not as quick as on a track but still reasonable. Across the fields, down goodrest farm then one way down the track and back and they other way (T shape again) definitely went best when I just relaxed, what i actually managed to do on the 1.2km and the two 800s afterwards.
Wednesday Feb 6, 2013 #
4 PM
Cycling 4:00 [3] 2.5 km (1:36 / km)
shoes: Saucony Trainers
4:00 5 mins core, 2.5km,5mins bike ride, pretty poor effort legs felt weirdly stiff and lethargic, probably due to yesterday.
Strength and Conditioning 5:00 [3]
shoes: Saucony Trainers
9 PM
Swimming 40:00 [3]
Felt alright actually.
Tuesday Feb 5, 2013 #
11 AM
Running 35:00 [5]
shoes: Nike Running Shoes
Physiological Testing
Not sure how far I actually ran, definitely went better than last time, legs werent stiff, think im fitter anyway, had a better feeling mouth piece.
Thought i did quite well.
Not sure how far I actually ran, definitely went better than last time, legs werent stiff, think im fitter anyway, had a better feeling mouth piece.
Thought i did quite well.
Monday Feb 4, 2013 #
8 PM
Cycling (Indoor) 20:00 [2] 10.0 km (2:00 / km)
(rest day) shoes: Saucony Trainers
Easy 10km bike ride, to loosen my legs up for physiological test on Tuesday. Nice and relaxing, no core today as a rest really.
Sunday Feb 3, 2013 #
12 PM
Orienteering race (Midlands Champs) 1:15:19 [4] 14.61 km (5:09 / km)
shoes: Inov-8 X-Talon 212's
Midlands Champs Sherwood Forest
Straight line was 12.5km, on 18E 6 mins ahead of 2nd (Ben.B) wouldve been 2nd on 20E behind Jack M, but Chris O wouldve beaten without mp.
In essence very long + hard on my glutes
Results: http://www.cix.co.uk/~neper/rht2013/index.htm
Route gadget (GPS): http://www.noc-uk.org/gadget/cgi-bin/reitti.cgi?ac...
Straight line was 12.5km, on 18E 6 mins ahead of 2nd (Ben.B) wouldve been 2nd on 20E behind Jack M, but Chris O wouldve beaten without mp.
In essence very long + hard on my glutes
Results: http://www.cix.co.uk/~neper/rht2013/index.htm
Route gadget (GPS): http://www.noc-uk.org/gadget/cgi-bin/reitti.cgi?ac...