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Training Log Archive: RichB

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Walking1 22:00 1.5(14:40) 2.41(9:07) 15
  Total1 1:22:00 1.5 2.41 15

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Wednesday May 22, 2013 #

Ex Bike 1:00:00 [3]

Ugh. Humidity. I'd get a wicking headband, but they seem dorky.

Walking warm up/down 22:00 [1] 1.5 mi (14:40 / mi) +15m 14:13 / mi

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