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Training Log Archive: RichB

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Ex Bike1 1:02:00 17.02(3:39) 27.39(2:16)
  Weights1 45:00
  Total2 1:47:00 17.02 27.39

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1:47
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Mo

Monday Mar 18, 2019 #

4 PM

Weights 45:00 [2]

My standard Pump you Op!
5 PM

Ex Bike 1:02:00 [3] 17.02 mi (3:39 / mi)

Melt some fat.

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