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Training Log Archive: RichB

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Ex Bike1 1:05:00 18.13(3:35) 29.18(2:14)
  Weights1 45:00
  Total2 1:50:00 18.13 29.18

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Fr

Friday Apr 5, 2019 #

11 AM

Ex Bike 1:05:00 [3] 18.13 mi (3:35 / mi)

Started a little slow, but felt much better at the end. 16.86 at 60 min.
5 PM

Weights 45:00 [2]

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