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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering2 1:37:01 4.58(21:11) 7.37(13:10) 240
  Total2 1:37:01 4.58(21:11) 7.37(13:10) 240

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Su

Sunday Apr 7, 2019 #

Event: DVOA Warwick
 
12 PM

Orienteering race 1:07:01 [4] 3.58 mi (18:43 / mi) +160m 16:26 / mi

Orienteering at Warwick on Green. Nav was weak at first, could not focus well and it manifested itself with a 5 minute mistake on 3. However; the brain clicked in and nav improved after that.

My favorite control was 13, after a nice climb, a really pretty view. Then I saw this blue flash running downhill (an AJ).

Got Julie some more pokemon afterwards while hanging around to assist control pickup.
C • nice one 2
3 PM

Orienteering 30:00 [2] 1.0 mi (30:00 / mi) +80m 24:02 / mi

Some control pickup. I asked for hills, so I could break in the new O shoes I have (they are tight, as it appears that Inov8's run small like Nikes, but I got them on closeout while supporting gswede.).


Green - Splits

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