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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Weights1 45:00
  Ex Bike1 30:00 8.2(3:40) 13.2(2:16)
  Total2 1:15:00 8.2 13.2

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We

Wednesday Apr 10, 2019 #

1 PM

Weights 45:00 [3]

2 PM

Ex Bike 30:00 [3] 8.2 mi (3:40 / mi)

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