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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Ex Bike1 45:00 12.0(3:45) 19.31(2:20)
  Weights1 45:00
  Total2 1:30:00 12.0 19.31

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1:30
0:00
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Sa

Saturday Apr 13, 2019 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

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