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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending Apr 17:

activity # timemileskm+m
  Ex Bike1 1:05:00 17.72(3:40) 28.52(2:17)
  Weights1 45:00
  Total2 1:50:00 17.72 28.52

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We

Wednesday Apr 17 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.72 mi (3:40 / mi)

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