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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 1 days ending Apr 20:

activity # timemileskm+m
  Ex Bike1 1:02:00 16.5(3:45) 26.55(2:20)
  Weights1 45:00
  Total2 1:47:00 16.5 26.55

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1:47
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Sa

Saturday Apr 20 #

9 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:02:00 [3] 16.5 mi (3:45 / mi)

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