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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Ex Bike5 4:30:00
  Walking6 3:50:59 15.27(15:08) 24.58(9:24) 92
  Orienteering2 2:52:59 7.32(23:37) 11.79(14:40) 288
  Weights3 2:15:00
  Cutting Lawn1 45:00 3.0(15:00) 4.83(9:19)
  Total7 14:13:58 25.6 41.19 380

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

Weights 45:00 [3]

Back to the gym. Rut Rut Roh!

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

Lunchtime errands - walking is best

Ex Bike 1:00:00 [3]

I usually go easy/fat burning the day after an event. Knees a little sore usually.

Sunday Apr 21, 2013 #

Event: DVOA Crows Nest Preserve-French Creek
 

Orienteering race 1:08:28 [3] 4.9 km (13:58 / km) +170m 11:54 / km

What a beautiful day to be out walking/jogging in the fields/woods. This was a fun course that made one think and also enough uphill and enough joggable areas to get the heart rate up. Went to the wrong ruins on #10, but hey! Will try to upload GPS later. No ticks found yet. Will cut the lawn and sweep the attic later, so you may see more logs and other things for today (for my stalkers).
C • i did too 4

Cutting Lawn hills 45:00 [2] 3.0 mi (15:00 / mi)

Cutting the Lawn and sweeping out the attic. Takes about 45 minutes to cut the lawn, but is more of a workout than generic walking. Sweeping the attic is just sweaty. ;-)

Walking 1:03:47 [1] 4.24 mi (15:03 / mi) +51m 14:30 / mi

Neighborhood walk. The O event needed some supplementing.

Green - Splits

Saturday Apr 20, 2013 #

Event: DVOA Saucon Park
 

Orienteering warm up/down 1:44:31 [1] 4.28 mi (24:25 / mi) +118m 22:30 / mi

Helping out at the DVOA event at Saucon. Placed controls, did Yellow backwards as a Non-Compete. Picked up controls. Would have been interesting to make a zigzaggy orange course out of it on my own, but it did not hit me until now. One of the other volunteers found a deer skeleton, but I could not find it, much to my disappointment.

Friday Apr 19, 2013 #

Ex Bike 1:00:00 [3]

Walking 32:56 [1] 2.21 mi (14:54 / mi) +11m 14:40 / mi

Thursday Apr 18, 2013 #

Walking 38:56 [1] 2.61 mi (14:55 / mi) +13m 14:41 / mi

Ex Bike 30:00 [3]

Weights 45:00 [3]

Wednesday Apr 17, 2013 #

Ex Bike 30:00 [3]

Ex Bike 30:00 [4]

I can feel my cardio improving. Much sweat today....

Walking 31:11 [3] 2.01 mi (15:31 / mi) +12m 15:14 / mi

Tuesday Apr 16, 2013 #

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Walking 34:09 [1] 2.2 mi (15:31 / mi) +5m 15:25 / mi

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