Training Log Archive: RichBIn the 7 days ending May 6, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday May 6, 2013 #
Ex Bike 1:15:00 [3]
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Walked over to get some Mother's Day cards. One for Mom, one for Sharon.
Sunday May 5, 2013 #
Orienteering race 1:19:18 [3] 5.9 km (13:26 / km) +145m 11:58 / km
Fun course at French Creek Central, except for the eevil control #8. ;-)
Feel in a creek between 6 and 7 - slipped on the last rock i tried to hop. I mentioned to Patty that I am not exactly graceful in the woods - you hear me before you see me - kind of like a mastodon of orienteering. LOL.
Here is the home, where the mastodon roam:
http://connect.garmin.com/activity/308255912
Guess where control #8 is.
Long enough and physical enough to be a good workout. Cut the lawn yesterday, so I am debating going for my afternoon stroll.
Feel in a creek between 6 and 7 - slipped on the last rock i tried to hop. I mentioned to Patty that I am not exactly graceful in the woods - you hear me before you see me - kind of like a mastodon of orienteering. LOL.
Here is the home, where the mastodon roam:
http://connect.garmin.com/activity/308255912
Guess where control #8 is.
Long enough and physical enough to be a good workout. Cut the lawn yesterday, so I am debating going for my afternoon stroll.
Walking 40:00 [1] 2.0 mi (20:00 / mi) +20m 19:24 / mi
Walked down to South Mall with kiddo 2. Needed a new pair of jeans (me) and a new pair of shorts (kid).
Saturday May 4, 2013 #
Ex Bike 1:00:00 [3]
Cutting Lawn intervals 30:00 [2]
Friday May 3, 2013 #
Ex Bike 1:00:00 [3]
Walk/Jog Mix 52:12 [2] 4.26 mi (12:15 / mi) +52m 11:48 / mi
Walk/Jog combo, just a touch more jog again...A truly beautiful afternoon with some pollen...
http://connect.garmin.com/activity/307696068
Only annoyance was an unleashed dawg. There are not stupid dawgs, only clueless owners...
http://connect.garmin.com/activity/307696068
Only annoyance was an unleashed dawg. There are not stupid dawgs, only clueless owners...
Thursday May 2, 2013 #
Ex Bike 1:00:00 [3]
Walking 30:00 [1]
Wednesday May 1, 2013 #
Ex Bike 40:00 [3]
Ex Bike 20:00 [4]
Weights 45:00 [3]
Walking warm up/down 31:24 [1] 2.12 mi (14:49 / mi) +12m 14:33 / mi
Tuesday Apr 30, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 30:15 [1] 2.0 mi (15:07 / mi) +10m 14:54 / mi