Training Log Archive: RichBIn the 7 days ending Jul 1, 2013:
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Monday Jul 1, 2013 #
Ex Bike 10:00 [4]
Back to adding some intensity to the bike rides.
Ex Bike 50:00 [3]
Weights 45:00 [3]
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Sunday Jun 30, 2013 #
Event: DVOA Hickory Run State Park
Orienteering race 2:23:45 [3] 5.21 mi (27:35 / mi) +168m 25:05 / mi
A fun, but tough course at Hickory Run (Hickory Run proved to me that it is "my daddy!" :-P). Really found the flatter parts the most difficult because I had a tendency to drift off of my compass' bearing. Once the terrain got more vertical, I felt I did much better. #3 was my worst control - I must have wandered aimlessly for 30 minutes until I passed that same little cliff a third time. Was several hundred meters too far south. Ran into several folks in my meanderings. Pretty much walked the whole thing as the area was distractingly beautiful and it was more of a learning event for me. Felt better on some controls, and at least I did not DNF!
For your amusements, my 5.21 misguided miles, with 1/6 pound of fat burned:
http://connect.garmin.com/activity/335620475
Afterwards, the course director says that many struggle in this park. A rough day in the woods is still better than many a generic day. :-) My heartfelt thanks to the folks who made this another fine event.
Cicadas made the woods sound like the mother ship was coming to take me away. No ticks, though!
For your amusements, my 5.21 misguided miles, with 1/6 pound of fat burned:
http://connect.garmin.com/activity/335620475
Afterwards, the course director says that many struggle in this park. A rough day in the woods is still better than many a generic day. :-) My heartfelt thanks to the folks who made this another fine event.
Cicadas made the woods sound like the mother ship was coming to take me away. No ticks, though!
Saturday Jun 29, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Cutting Lawn intervals 30:00 [2]
Friday Jun 28, 2013 #
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Ex Bike 1:15:00 [3]
It is good to be back home. Time to get back in shape. ;-)
Thursday Jun 27, 2013 #
Ex Bike 30:00 [3]
Walking warm up/down 45:00 [1] 3.0 mi (15:00 / mi)
Toddling about Mount Vernon with the family today. Humid, cool.
Wednesday Jun 26, 2013 #
Walking 1:15:00 [3] 5.0 mi (15:00 / mi)
Sweaty Walking in DC today.
Tuesday Jun 25, 2013 #
Walking warm up/down 1:45:00 [1] 7.0 mi (15:00 / mi)
Walking around the Smithsonian Zone in DC with the family. Pedometer says 8-9 miles for the day. Did not seem like that much.