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Training Log Archive: RichB

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Ex Bike5 5:15:00
  Walking3 3:00:00 8.6(20:56) 13.84(13:00) 143
  Orienteering3 2:43:30 6.98(23:26) 11.23(14:34) 380
  Weights1 45:00
  Total12 11:43:30 15.58 25.07 523

» now

Monday Nov 18, 2013 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:00:00 [3]

Finally got a medical explanation for some of the malaise I have felt recently. Not enough to make me sick, but I feel like I had been only about 85-90% lately. Over the weekend, while helping out at the DVOA A event, I noticed some sore bumps on my scalp back behind my right ear. I thought they were just pimples in my hair, but they got worse. Turns out that doc thinks it is a mild case of shingles (had chicken pox back at RPI when I was a sophomore). So I am on antivirals and antibiotics. Go back on Thursday.

Sunday Nov 17, 2013 #

8 AM

Walking warm up/down 1:00:00 [1] 3.0 mi (20:00 / mi)

Parking cars, helping out and igoring (lifting and moving) heavy things at the DVOA O meet. Had my pedometer on and actually walked about 3 miles before doing a non-compete on orange.
12 PM

Orienteering 1:16:16 [3] 4.5 km (16:57 / km) +195m 13:56 / km

Hay Creek A Meet - Helped out in the Morning and ran orange in the afternoon. Very physical course for orange - much fun!

Major honk on 2 to 3, but felt good about everything else.

Amazingly the right achilles issues was replaced by a left calf muscle pain point. I can't win!

Saturday Nov 16, 2013 #

10 AM

Orienteering race 32:04 [2] 3.3 km (9:43 / km) +90m 8:33 / km

Doing yaller today as I was volunteering and not registered. Taught myself how to use the new thumb compass. Slick device!
12 PM

Walking warm up/down 1:30:00 [1] 3.6 mi (25:00 / mi) +128m 22:31 / mi

Helping out out at FCSP A Meet. Running finish, walking to and fro numerous times.
3 PM

Orienteering warm up/down 55:10 [1] 2.13 mi (25:54 / mi) +95m 22:45 / mi

Control pickup at the A meet. It was actually more adventurous than one would think....

Couple "good deeds". Was able to direct a kindof lost couple that we were concerned about to where they should be going twice. They made it back.They wanted to challenge themselves and I applaud that.

Also ran into a cadet that seemed to be fried and needing to get back to the base. Directed him which trails to take. He did make it back safely and I am glad for that.

Helped to look for another lost cadet (via car, so it does not count for anything other than being a good person). He ended up being OK.

Thankfully, all made it back safely.

If these sorts of of things happens in a well developed park like French Creek, imagine what can happen in the wilds of Hay Creek tomorrow. Wishing all well and true compass bearings.

Friday Nov 15, 2013 #

10 AM

Ex Bike 1:15:00 [3]

Thursday Nov 14, 2013 #

4 PM

Ex Bike 1:00:00 [3]

Wednesday Nov 13, 2013 #

12 PM

Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi) +15m 14:39 / mi

Lunchtime stroll
4 PM

Ex Bike 1:00:00 [3]

Tuesday Nov 12, 2013 #

11 AM

Ex Bike 1:00:00 [3]

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