Training Log Archive: RichBIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Event: DVOA Warwick County Park
10 AM
Orienteering race 1:03:49 [2] 3.32 mi (19:13 / mi) +125m 17:13 / mi
First time back orienteering after the torn calf and too long and cold a layoff. Took it way easy to be sure as not to injure anything again and never recover and be able to do the sport I so enjoy. Navigation was good to 1, 2, 3, 4, 5. Ended up at 7 instead of 6, but found 6 and went back to 7. Had a fair bit of trouble overshooting 8 a few times. 9 was fine, as was 10, but had some trouble on 11 (too high). 12 was tricky, went too far west on approach. 13-END went well and got to jog and punch alongside, control to control, with one of the folks I look up to (Bob F) in the DVOA.
http://connect.garmin.com/activity/474927764
http://connect.garmin.com/activity/474927764
12 PM
Hiking warm up/down 1:05:09 [1] 3.3 mi (19:45 / mi) +161m 17:09 / mi
After some socializing of the course comparison variety, went for a hike to explore some of the park:
http://connect.garmin.com/activity/474927902
Came back to the pavilion and helped Sam sort the e-punches that got rented. Had to leave too early to help pick up controls.
http://connect.garmin.com/activity/474927902
Came back to the pavilion and helped Sam sort the e-punches that got rented. Had to leave too early to help pick up controls.
Saturday Apr 5, 2014 #
9 AM
Ex Bike 1:00:00 [3]
A ride before the chipathon.....
10 AM
Yard Werk warm up/down 1:30:00 [1]
Chipping for about 3 hrs today. Since it is low level work, discounted 50% in terms of time.
I pretty much prepped the piles of sticks and vines all week and was wearing shorts while doing it. Got a lot of cuts, so perhaps I could empathize with a portion of my DVOA comrades misery in Fronch Creek last weekend. Not the cold and rain, but the bloodletting.
I pretty much prepped the piles of sticks and vines all week and was wearing shorts while doing it. Got a lot of cuts, so perhaps I could empathize with a portion of my DVOA comrades misery in Fronch Creek last weekend. Not the cold and rain, but the bloodletting.
3 PM
Walking warm up/down 33:39 [1] 2.12 mi (15:52 / mi) +19m 15:27 / mi
I don't always walk leisurely, but when I do, I use mapmywalk, due to the clunkiness of my cellphone....
http://www.mapmywalk.com/workout/527193268
I got to wear shorts, to show off my scratch scarred legs.
http://www.mapmywalk.com/workout/527193268
I got to wear shorts, to show off my scratch scarred legs.
Friday Apr 4, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Ride today, for tomorrow, we CHIP!
Thursday Apr 3, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Annoying cold thing. Maybe it is pollen finally getting to Alientown....
Wednesday Apr 2, 2014 #
4 PM
Ex Bike 1:00:00 [3]
Tuesday Apr 1, 2014 #
12 PM
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi) +5m 15:53 / mi
Needed to pick up some contact lens solution at Giant across 222, so off I went....
4 PM
Weights 45:00 [3]
Pomp it op. Felt sinusy here, but it got better in the fat burn.
5 PM
Ex Bike 1:00:00 [3]
Monday Mar 31, 2014 #
12 PM
Walking 30:00 [3] 1.5 mi (20:00 / mi) +30m 18:50 / mi
Needed to check on some work another person was doing for me and hit the credit union and grab lunch. So, over to the main building went I.
4 PM
Walk/Jog Mix 32:01 [3] 3.16 mi (10:08 / mi) +35m 9:48 / mi
Back at it again after a bit of knee issues a couple weeks ago. Went 4 min walk, then 28 jog. I guess I ought to make a scattegory for actual jogging.
http://connect.garmin.com/activity/471310403
Shoes - not crocs. ;-)
http://connect.garmin.com/activity/471310403
Shoes - not crocs. ;-)
5 PM
Walking warm up/down 18:06 [1] 1.25 mi (14:29 / mi) +6m 14:16 / mi