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Training Log Archive: RichB

In the 7 days ending May 4, 2014:

activity	#	time	miles		km		+m
Ex Bike	5	5:00:00
Walking	6	2:29:00	8.85	(16:50)	14.24	(10:28)	80
Weights	2	1:30:00
Orienteering	1	1:02:56	4.07	(15:28)	6.55	(9:36)	145
Yard Werk	1	30:00
Total	14	10:31:56	12.92		20.79		225

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Sunday May 4, 2014 #

Event: DVOA French Creek State Park Central

10 AM

Walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)

Wandering about at the O Meet, bathroom, heading to start, etc.

Orienteering race 1:02:56 [2] 4.07 mi (15:28 / mi) +145m 13:55 / mi

FCC Green. Felt good throughout and only really messed up once - going to control 8 - fell in creeks twice (2nd time up to waist!)!! Oldtimers loved it and regaled me in their tales of creekfalls, swampfalls and other disasters from the days of yore. I guess you have not truly O'd until you have had assorted disasters. I learned where I messed up by looking a the aerial version of the garmin track:

http://connect.garmin.com/activity/493011256

Felt non-winded even with jogs and uphills, probably one of my better average paces ever on green. Left calf held up well. Achilles on R leg sore now. Time to break out the ice!

C • Caution is Best 3

12 PM

Walking warm up/down 15:00 [1] 0.75 mi (20:00 / mi) +10m 19:12 / mi

Hither and tither to change clothes and move stuff around. Got to amuse the old timers when they asked my why I was wet from the chest down. ;-)

At least the water was refreshing!

Green - Splits