Training Log Archive: RichB

In the 7 days ending Aug 18, 2014:

2:30

0:00

12 PM

Walking warm up/down 45:00 [1] 2.75 mi (16:22 / mi) +25m 15:55 / mi

Lunchtime Ingress and after work Ingress Walking at the campus.

4 PM

Weights 45:00 [3]

Ex Bike 1:00:00 [3]

Event: DVOA Nockamixon State Park

Note

Back Logging Again after a sabbatical....

11 AM

Orienteering race 40:13 [3] 3.16 mi (12:44 / mi) +65m 11:58 / mi

Orange at Nockamixon after helping with Registration and learning the basics of the program from KathyU!

http://connect.garmin.com/activity/567987635

1 PM

Orienteering race 22:17 [2] 1.61 mi (13:50 / mi) +45m 12:44 / mi

Needed to get some more exercise before control pickup. Decided to walk white.

http://connect.garmin.com/activity/567987647

2 PM

Walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi) +30m 16:48 / mi

Walking down to the Marina to shore up Wyatt's portal and get its' key.

3 PM

Orienteering warm up/down 30:00 [2] 1.4 mi (21:26 / mi) +40m 19:41 / mi

Control Pickup for Roger and Andrea....