Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m
Ex Bike	5	5:00:00
Walking	3	1:34:00	4.0		6.44
Weights	2	1:30:00
Orienteering	1	1:15:31	4.85	(15:35)	7.8	(9:41)	150
Yard Werk	1	45:00
Cutting Lawn	1	45:00	3.0	(15:00)	4.83	(9:19)
Total	13	10:49:31	11.85		19.07		150

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Sunday May 3, 2015 #

Event: DVOA French Creek State Park Central

10 AM

Orienteering race 1:15:31 [3] 7.8 km (9:41 / km) +150m 8:50 / km

French Creek Central Green today. Was in a sinus infection induced fog for most of the first half (up until control 6) and not really orienteering well. Woke up a bit.

Still, 6th out of many, so happy with result overall and even a foggy day orienteering is more fun than most things.

Did some math apres race - 8th after the first half (though control 6), but 2nd place for the 2nd half (6 to the end), so I guess the fog lifted analogy is sort of correct.

Thanks to Diane and company for a fine event.

Green - Splits