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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering2 1:55:36 5.05(22:52) 8.14(14:13) 255
  Total2 1:55:36 5.05(22:52) 8.14(14:13) 255

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Saturday Apr 30, 2016 #

Event: SVO Lancaster County Central Park
 
12 PM

Orienteering race 1:07:55 [2] 4.9 km (13:52 / km) +190m 11:37 / km

Green Race at Lancaster County Park over in SVO Country. Amazingly, I came in first. A fair bit of DVOA comrades made it over.

https://connect.garmin.com/modern/activity/1148460...

3 PM

Orienteering 47:41 [2] 2.01 mi (23:43 / mi) +65m 21:33 / mi

Control Pickup apres race:

https://connect.garmin.com/modern/activity/1148460...

Green - Splits

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