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Training Log Archive: RichB

In the 7 days ending Mar 30:

activity # timemileskm+m
  Yard Werk2 3:40:00
  Ex Bike3 2:55:00 47.52(3:41) 76.48(2:17)
  Orienteering1 1:27:57 4.68(18:48) 7.53(11:41) 63
  Weights1 45:00
  Total7 8:47:57 52.2 84.01 63

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Saturday Mar 30 #

Note

Well. Kind of sore from the yard work, but we flattened it and laid down some grass seed.

Will ride bike and hunt pokemon with Sharon later.
9 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Getting some cardio back in after being a macho kinda guy the past couple days.

Friday Mar 29 #

Yard Werk 1:50:00 [3]

The rest of the soil got moved today.

Thursday Mar 28 #

Yard Werk 1:50:00 [3]

Got 7 cubic yards of topsoil delivered today. Moved about half of it to the backyard. Fitbit says I burned 1500 or so calories.

Tuesday Mar 26 #

4 PM

Ex Bike 1:05:00 [3] 17.99 mi (3:37 / mi)

Dang, could not make 18....

Monday Mar 25 #

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.53 mi (3:42 / mi)

Sunday Mar 24 #

12 PM

Orienteering race 1:27:57 [4] 4.68 mi (18:48 / mi) +63m 18:02 / mi

This is a most unusual place. As is typical, in the rougher terrain the brain works. In the flattish and thick vegetation, not so much!

Control 1-5, felt good brainwise. 6-7 a bit of an RCI. 8-11 better again, 12 RCI. Felt physically good all day.

Did stop a few times to show the same group of 3 teenage ladies where they were on the map (on the way to 9 and also bumbling around 12).

Got to catch up with an old O friend some more.

The meanderings:

https://connect.garmin.com/modern/activity/3492824...

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