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Training Log Archive: RichB

In the 7 days ending Apr 6:

activity # timemileskm+m
  Ex Bike5 4:27:00 73.27(3:39) 117.92(2:16)
  Weights2 1:30:00
  Total7 5:57:00 73.27 117.92

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Friday Apr 5 #

11 AM

Ex Bike 1:05:00 [3] 18.13 mi (3:35 / mi)

Started a little slow, but felt much better at the end. 16.86 at 60 min.
5 PM

Weights 45:00 [2]

Thursday Apr 4 #

Ex Bike 1:02:00 [3] 17.16 mi (3:37 / mi)

Tuesday Apr 2 #

4 PM

Ex Bike 1:05:00 [3] 17.98 mi (3:37 / mi)

Feeling better, still a touch snuffly, but better.

Monday Apr 1 #

4 PM

Weights 45:00 [3]

Feeling better. Not as snuffly.
5 PM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Sunday Mar 31 #

9 AM

Ex Bike 30:00 [3] 8.0 mi (3:45 / mi)

Turns out I have a cold - thought it was hay fever yesterday, but it was accompanied by a more cold like symptons.

So, I took it easy.

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