Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichB

In the 7 days ending Apr 13:

activity # timemileskm+m
  Ex Bike5 4:23:00 71.17(3:42) 114.54(2:18)
  Weights3 2:15:00
  Orienteering2 1:37:01 4.58(21:11) 7.37(13:10) 240
  Total10 8:15:01 75.75 121.91 240

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

9 AM

Weights 45:00 [3]

10 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

Thursday Apr 11 #

4 PM

Ex Bike 1:01:00 [3] 17.06 mi (3:35 / mi)

Wednesday Apr 10 #

1 PM

Weights 45:00 [3]

2 PM

Ex Bike 30:00 [3] 8.2 mi (3:40 / mi)

Tuesday Apr 9 #

4 PM

Ex Bike 1:02:00 [3] 16.25 mi (3:49 / mi)

Easy day on the home bike.

Monday Apr 8 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.66 mi (3:41 / mi)

Sunday Apr 7 #

Event: DVOA Warwick
 
12 PM

Orienteering race 1:07:01 [4] 3.58 mi (18:43 / mi) +160m 16:26 / mi

Orienteering at Warwick on Green. Nav was weak at first, could not focus well and it manifested itself with a 5 minute mistake on 3. However; the brain clicked in and nav improved after that.

My favorite control was 13, after a nice climb, a really pretty view. Then I saw this blue flash running downhill (an AJ).

Got Julie some more pokemon afterwards while hanging around to assist control pickup.
3 PM

Orienteering 30:00 [2] 1.0 mi (30:00 / mi) +80m 24:02 / mi

Some control pickup. I asked for hills, so I could break in the new O shoes I have (they are tight, as it appears that Inov8's run small like Nikes, but I got them on closeout while supporting gswede.).

« Earlier | Later »