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Training Log Archive: RichB

In the 7 days ending Apr 20:

activity # timemileskm+m
  Ex Bike5 4:58:00 80.95(3:41) 130.28(2:17)
  Weights3 2:15:00
  Cutting Lawn1 45:00 3.0(15:00) 4.83(9:19)
  Total9 7:58:00 83.95 135.1

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Saturday Apr 20 #

9 AM

Weights 45:00 [3]

11 AM

Ex Bike 1:02:00 [3] 16.5 mi (3:45 / mi)

Friday Apr 19 #

10 AM

Cutting Lawn 45:00 [3] 3.0 mi (15:00 / mi)

Wednesday Apr 17 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.72 mi (3:40 / mi)

Tuesday Apr 16 #

4 PM

Ex Bike 1:01:00 [3] 17.02 mi (3:35 / mi)

Monday Apr 15 #

4 PM

Weights 45:00 [3]

5 PM

Ex Bike 1:05:00 [3] 17.71 mi (3:40 / mi)

Sunday Apr 14 #

11 AM

Ex Bike 45:00 [3] 12.0 mi (3:45 / mi)

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