Training Log Archive: dannyash91

Tempo in the meadows. 3miles, 2mins rest, 2miles, two mins rest and 1 mile. Getting faster each set of runs.

1st - 5:33
2nd - 5:20
3rd - 5:37
4th - 5:22
5th - 5.27
6th - 5:25

Moderate pace run going through holyrood park, past meadowbank and back to palace along abby lane, up grassmarket to finish.
Felt good to start but legs felt heavy towards the end of the run. Still felt like i had more to give though.

Lactate Turn point testing on treadmill
Start at 13km/h then increase 1lm/h every two mins
Reached 19Km/h

core workout
Bridge - 10x10s
Superman - 10x each side
Plank with leg lift
Pendulum - 9x each side
Side plank - 2x30s each side

8X600m with 45s recovery
Reps:
1:53
1:51
1:51
1:51
1:50
1:51
1:50
1:51

Felt really good throughout the session. Happy with the pace i was running.

Very easy run with haries around the city centre. Going from DVC up calton hill, round passed the palace and up to castle door, then down steps to grassmarket and then back up to lauristion place and down to meadows. Felt really easy.