Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skitten

In the 7 days ending Dec 28, 2013:

activity

time

miles

+ft

Cardio

2:14:00

11.0

(12:11)

17.7

(7:34)

Stretching

10:00

Total

2:24:00

11.0

17.7

averages - weight:125lbs

1:12

0:00

» now

Friday Dec 27, 2013 #

Cardio 1:07:00 [3] 5.5 mi (12:11 / mi)
shoes: New Balance WR1400 multi

Lateral Trainer - 3.5 miles
Treadmill - 2.0 miles

Getting my heels broken back in again - felt blisters starting at the end of the 2 miles on the treadmill. Need to make sure I apply body glide.

Stretching 5:00 [1]

Thursday Dec 26, 2013 #

Cardio 1:07:00 [3] 5.5 mi (12:11 / mi)
weight:125lbs shoes: New Balance WR1400 multi

Lateral Trainer - 3.5 miles
Treadmill - 2.0 miles

Stretching 5:00 [1]

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