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Training Log Archive: Timothy

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  MTB2 7:03:16 52.21(8:06) 84.02(5:02)
  Paddling2 1:57:37 12.69(9:16) 20.42(5:46)
  Running1 37:08 5.05(7:22) 8.12(4:34)
  Total5 9:38:01 69.94(8:16) 112.56(5:08)

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

8 AM

Paddling (Dabs TT) 59:00 [3] 10.21 km (5:47 / km)

Arms were very tired from MTB the previous day.

Saturday Apr 6, 2013 #

7 AM

MTB race 4:30:50 [3] 43.71 km (6:12 / km)

First MTB Race. Was going well. But got three punches and a bent chain, leading to a lot of lost time. Time to get some slime.
C • Who did you get the punches from? 2

Thursday Apr 4, 2013 #

Paddling (Dabs TT) 58:37 [5] 10.21 km (5:44 / km)

First TT in a Mustang

Tuesday Apr 2, 2013 #

5 PM

Running (RAC TT) 37:08 [5] 8.12 km (4:34 / km)
shoes: Asics Nimbus 13

Hard TT. Trying to get quicker.

Monday Apr 1, 2013 #

MTB 2:32:26 [3] 40.31 km (3:47 / km)

Nice ride along the spruit. Fell into the river. It was hilarious.

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