Training Log Archive: TimothyIn the 7 days ending Apr 14, 2013:
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Thursday Apr 11, 2013 #
5 AM
Paddling 1:00:00 [3] 10.0 km (6:00 / km)
Early TT in a k1. WIth Murray
7 PM
Running race (Metrogaine) 1:30:00 [5] 16.0 km (5:38 / km)
shoes: Asics Nimbus 13
Metrogaine in Sandton. Really cool event. Ran with Murray. Got most of the far away points finished with 1040. Will definitely be back.
Monday Apr 8, 2013 #
5 PM
Running 52:42 [3] 9.53 km (5:32 / km)
shoes: Asics Nimbus 13
Home to the top of Westcliff stairs