Training Log Archive: ~sz~In the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Training-running 45:00 [3] 5.5 km (8:11 / km) +160m 7:09 / km
shoes: Innovate szöges
Competition (orienteering) 1:03:04 [3] 8.0 km (7:53 / km) +250m 6:49 / km
shoes: Innovate szöges
Competition (orienteering) 1:01:45 [5] 8.5 km (7:16 / km) +265m 6:17 / km
shoes: Innovate szöges
Training-running 1:08:00 [3] 9.5 km (7:09 / km) +180m 6:32 / km
shoes: Nike Zoom Structure 17+ zöld
Training-running 1:02:00 [3] 8.5 km (7:18 / km) +180m 6:36 / km
shoes: Nike Zoom Structure 17+ zöld