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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Rullahiihto1 1:13:03 13.43(5:26) 21.61(3:23) 200
  mtb1 29:30 6.3(4:41) 10.14(2:55) 45
  Total2 1:42:33 19.73(5:12) 31.75(3:14) 245

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Th

Thursday Aug 24, 2017 #

mtb (työmatkat) 29:30 [2] 10.14 km (2:55 / km) +45m 2:51 / km

6 PM

Rullahiihto (perinteinen) 1:13:03 [3] 21.61 km (3:23 / km) +200m 3:14 / km
ahr:128 max:154 (injured) shoes: vauhti 710

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