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Training Log Archive: Kimple

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Hiihto2 58:04 10.13(5:44) 16.3(3:34) 155
  Total2 58:04 10.13(5:44) 16.3(3:34) 155

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0:58
0:00
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Sa

Saturday Jan 20, 2018 #

Hiihto warm up/down (vapaa) 30:00 [3] 7.0 km (4:17 / km)
ahr:130

2 PM

Hiihto race (v) 28:04 [4] 9.3 km (3:01 / km) +155m 2:47 / km
ahr:165 max:179

Intersport Valo hiihdot Hollola
M45 10 km
va 25.49,7
sij 10/14

3km jakso painaa sitten haukkoi kuin kala kuivalla maalla.
eka kierros 13.50
toka 14.14

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