Training Log Archive: Kimple

In the 1 days ending Apr 14, 2019:

activity

time

miles

Suunnistus

54:43

5.09

(10:45)

8.19

(6:41)

165

13c

mtb

15:28

3.62

(4:17)

5.82

(2:39)

Total

1:10:11

8.71

(8:04)

14.01

(5:01)

165

13c

1:10

0:00

12 PM

Suunnistus race 54:43 [3] *** 8.19 km (6:41 / km) +165m 6:04 / km
ahr:151 max:175 13c shoes: vj bolt 7

Ankkurirastit Salo
1:10000 Märy-Laukassuo
H50 6,7 km
va 44.07
sij. 17/56

http://www.resultfellows.com/reittiharveli/gadget/...

10 PM

mtb (työmatkat) 15:28 [2] 5.82 km (2:39 / km)