Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 1 days ending Aug 4, 2019:

activity

time

miles

Juoksu

1:07:23

7.22

(9:20)

11.62

(5:48)

Rullahiihto

49:49

9.37

(5:19)

15.08

(3:18)

Total

1:57:12

16.59

(7:04)

26.7

(4:23)

1:57

0:00

» now

Sunday Aug 4, 2019 #

10 AM

Juoksu 1:07:23 [3] 11.62 km (5:48 / km)
ahr:131 max:177 shoes: Adizero adios 3 boost

3km verr.+3x1km km palautuksella+loppuverr.

Raviradalla 3x0.98 km
1. 3.21 keskisyke 155 max 170
2. 3.24 keskisyke 158 max 171
3. 3.15 keskisyke 162 max 177

4 PM

Rullahiihto (perinteinen) 49:49 [3] 15.08 km (3:18 / km)
ahr:137 max:160 shoes: vauhti 710

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