Training Log Archive: Kimple

In the 1 days ending Oct 23, 2020:

activity

time

miles

Juoksu

54:19

4.55

(11:57)

7.32

(7:25)

mtb

16:11

3.59

(4:31)

5.77

(2:48)

Total

1:10:30

8.13

(8:40)

13.09

(5:23)

1:10

0:00

mtb (työmatkat) 16:11 [2] 5.77 km (2:48 / km)
ahr:108 max:126

5 PM

Juoksu 54:19 [2] 7.32 km (7:25 / km)
ahr:124 max:160 shoes: Adizero adios 3 boost