Training Log Archive: Kimple

In the 1 days ending Feb 19, 2023:

activity

time

miles

Hiihto

1:25:14

13.96

(6:06)

22.46

(3:48)

mtb

19:54

3.46

(5:45)

5.57

(3:34)

Total

1:45:08

17.42

(6:02)

28.03

(3:45)

1:45

0:00

11 AM

Hiihto warm up/down (vapaa) 20:54 [3] 4.46 km (4:41 / km)
ahr:124 max:142 shoes: Fischer speedmax 3d skate

Hiihto race 41:55 [4] 13.5 km (3:06 / km)
ahr:160 max:170 shoes: Fischer speedmax 3d skate

Hartolan hiihdot / Aluemestaruus pitkä V
M55 15 km
va 41.33,4
oa 42.05,6
sij 2/4 (Am 1/3)

12 PM

Hiihto warm up/down (vapaa) 22:25 [2] 4.5 km (4:59 / km)
ahr:120 max:131

8 PM

mtb 19:54 [3] 5.57 km (3:34 / km)
ahr:111 max:123