Training Log Archive: KimpleIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
3 PM
Hiihto (vapaa) 1:36:54 [4] 26.0 km (3:44 / km) +90m 3:40 / km
ahr:154 max:167
Lahen tukkiladulla
Saturday Nov 19, 2016 #
9 AM
mtb (wheeler) 1:18:00 [2] 22.29 km (3:30 / km) +175m 3:22 / km
ahr:115 max:139
Friday Nov 18, 2016 #
4 PM
mtb (työmatkat) 18:10 [2] 5.88 km (3:05 / km) +70m 2:55 / km
Thursday Nov 17, 2016 #
6 PM
Juoksu 33:32 [2] 5.61 km (5:59 / km) +75m 5:36 / km
ahr:121 max:140 shoes: Inov x-talon 212
Tuesday Nov 15, 2016 #
5 PM
Hiihto (vapaa) 1:12:14 [2] 15.46 km (4:40 / km) +285m 4:17 / km
ahr:126 max:143
Monday Nov 14, 2016 #
6 AM
mtb (työmatkat) 17:05 [3] 5.8 km (2:57 / km) +25m 2:53 / km
4 PM
Juoksu 52:00 [3] 8.4 km (6:11 / km) +85m 5:54 / km
ahr:126 shoes: Inov x-talon 212